MHDD: What to Expect in a Mental Health Therapy Session

An introduction to mental health therapy, including an overview of the types of professionals and the services they provide, what to expect in a session, and practical ways to maintain autonomy in therapy experiences.

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Play It by Ear: Allison Fradkin’s 'Heard Mentality' Tunes into Disability with Wordplay and Wit

Play It by Ear: Allison Fradkin’s ‘Heard Mentality’ Tunes into Disability with Wordplay and Wit

Allison Fradkin wants people to laugh when they see her play Heard Mentality, but she also wants people to understand …

Rooted & Rising: Supporting Mental Health in Rural Kentucky

Rooted & Rising: Supporting Mental Health in Rural Kentucky

Mental wellness is an important part of living a healthy, meaningful life. Experiencing good mental health helps people handle stress, …

Speaking Through Felt: Katie Peña-Van Zile’s Autistic Voice on Stage

Speaking Through Felt: Katie Peña-Van Zile’s Autistic Voice on Stage

Katie Peña-Van Zile remembers the job that inspired her play, Felt, well. “I was diagnosed with autism in 2021, much …