{"id":108,"date":"2024-02-07T18:19:33","date_gmt":"2024-02-07T18:19:33","guid":{"rendered":"https:\/\/hdi.hdiuky.net\/sphere\/2024\/02\/07\/8-apps-to-thrive-as-a-person-with-adhd\/"},"modified":"2024-10-02T17:19:21","modified_gmt":"2024-10-02T17:19:21","slug":"8-apps-to-thrive-as-a-person-with-adhd","status":"publish","type":"post","link":"https:\/\/hdi.uky.edu\/sphere\/8-apps-to-thrive-as-a-person-with-adhd\/","title":{"rendered":"8 apps to thrive as a person with ADHD"},"content":{"rendered":"\n<p><em>Written by Eliott Hamilton, Student Informatician<\/em><\/p>\n\n\n\n<p>Attention-Deficit\/Hyperactivity Disorder (ADHD) affects about 10 million adults. While ADHD comes with many strengths like creative thinking and the ability to hyperfocus on a task, it also leaves many people struggling to navigate a world that was not made for them.\u00a0<\/p>\n\n\n\n<p>People with ADHD often struggle to manage time, start or complete tasks, or stay organized. This can affect all areas of life from work and school to relationships and mental health. <\/p>\n\n\n\n<p>Navigating these challenges is frustrating and overwhelming for many people with ADHD and conventional approaches to overcoming these obstacles might not meet the needs of everyone. Smartphone apps can help bridge those gaps. Whether it&#8217;s managing tasks or practicing mindfulness, these digital allies can be invaluable in fostering productivity and personal growth.<\/p>\n\n\n\n<blockquote class=\"wp-block-stackable-blockquote stk-block-blockquote stk-block stk-c8409a7 stk-block-background is-style-default\" data-v=\"2\" data-block-id=\"c8409a7\"><style>.stk-c8409a7{background-color:#ffffff !important;margin-bottom:0px !important}.stk-c8409a7:before{background-color:#ffffff !important}<\/style><div class=\"has-text-align-left stk-block-blockquote__content stk-container stk-c8409a7-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-a8adeb4\" data-block-id=\"a8adeb4\"><style>.stk-a8adeb4 .stk--svg-wrapper .stk--inner-svg svg:last-child,.stk-a8adeb4 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g,path,rect,polygon,ellipse){fill:#000000 !important}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-a8adeb4\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-a-8-adeb-4-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-a-8-adeb-4-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg  viewBox=\"0 0 576 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-2a3510d\" data-block-id=\"2a3510d\"><p class=\"stk-block-text__text\"><strong>Note:<\/strong> Apps can be helpful for getting work, chores, homework, and other to-dos done on a daily basis; however, they are not meant to replace help from a mental health care professional. <\/p><\/div>\n<\/div><\/div><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>8 apps to thrive as a person with ADHD<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/getplanta.com\/\">Planta<\/a><\/h2>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-36146fa\" data-block-id=\"36146fa\"><style>.stk-36146fa{margin-bottom:0px !important}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-36146fa-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-20682f1\" data-v=\"4\" data-block-id=\"20682f1\"><style>@media screen and (min-width:768px){.stk-20682f1{flex:1 1 calc(25% - var(--stk-column-gap,0px) * 1 \/ 2 ) !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-20682f1-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-20682f1-inner-blocks\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/hdi.uky.edu\/sphere\/wp-content\/uploads\/sites\/3\/2024\/10\/planta-square.png\"><img decoding=\"async\" src=\"https:\/\/hdi.uky.edu\/sphere\/wp-content\/uploads\/sites\/3\/2024\/10\/planta-square.png\" alt=\"\" class=\"wp-image-17710\"\/><\/a><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-238508a\" data-v=\"4\" data-block-id=\"238508a\"><style>@media screen and (min-width:768px){.stk-238508a{flex:1 1 calc(75% - var(--stk-column-gap,0px) * 1 \/ 2 ) !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-238508a-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-238508a-inner-blocks\">\n<ul class=\"wp-block-list\">\n<li><strong>Who it\u2019s best for: <\/strong>Plant lovers who struggle with consistent care routines<\/li>\n\n\n\n<li><strong>iOS rating:<\/strong> 4.8<\/li>\n\n\n\n<li><strong>Android rating: <\/strong>4.3<\/li>\n\n\n\n<li><strong>Price:<\/strong> 1 month Premium Plant Care for $7.99 or 12 months for $35.99<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p>Planta is a personalized reference tool for creating and tracking plant care routines. Users input their plants to get notifications when it\u2019s time to water, fertilize, and re-pot each plant. Planta includes a photo-based identification tool, a light meter to test light levels in each room, and a diagnosis feature for struggling plants. Planta is a useful tool for those who struggle with object permanence or task management and can help plant parents keep their plants happy and healthy.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.calm.com\/ua-homepage?pid=googleadwords_int&amp;af_channel=googlesem&amp;af_c_id=14727429535&amp;af_adset_id=136322633703&amp;af_ad_id=684764736603&amp;af_siteid=g&amp;af_sub_siteid=&amp;af_keyword=kwd-316578326783&amp;af_sub3=m&amp;af_sub4=Cj0KCQiA2eKtBhDcARIsAEGTG40XobmGytGEKvsd21DWXNB_7I4aZRkUbcUVoYM-A7eSpI7aAnJp4Q4aAkjSEALw_wcB&amp;utm_medium=paid&amp;utm_source=googlesem&amp;utm_campaign=14727429535&amp;utm_content=new-homepage&amp;utm_term=kwd-316578326783&amp;gad_source=1&amp;gclid=Cj0KCQiA2eKtBhDcARIsAEGTG40XobmGytGEKvsd21DWXNB_7I4aZRkUbcUVoYM-A7eSpI7aAnJp4Q4aAkjSEALw_wcB\" data-type=\"link\" data-id=\"https:\/\/www.calm.com\/ua-homepage?pid=googleadwords_int&amp;af_channel=googlesem&amp;af_c_id=14727429535&amp;af_adset_id=136322633703&amp;af_ad_id=684764736603&amp;af_siteid=g&amp;af_sub_siteid=&amp;af_keyword=kwd-316578326783&amp;af_sub3=m&amp;af_sub4=Cj0KCQiA2eKtBhDcARIsAEGTG40XobmGytGEKvsd21DWXNB_7I4aZRkUbcUVoYM-A7eSpI7aAnJp4Q4aAkjSEALw_wcB&amp;utm_medium=paid&amp;utm_source=googlesem&amp;utm_campaign=14727429535&amp;utm_content=new-homepage&amp;utm_term=kwd-316578326783&amp;gad_source=1&amp;gclid=Cj0KCQiA2eKtBhDcARIsAEGTG40XobmGytGEKvsd21DWXNB_7I4aZRkUbcUVoYM-A7eSpI7aAnJp4Q4aAkjSEALw_wcB\" target=\"_blank\" rel=\"noreferrer noopener\">Calm<\/a><\/h2>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-6a262bf\" data-block-id=\"6a262bf\"><style>.stk-6a262bf{margin-bottom:0px !important}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-6a262bf-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-2647c28\" data-v=\"4\" data-block-id=\"2647c28\"><style>@media screen and (min-width:768px){.stk-2647c28{flex:1 1 calc(25% - var(--stk-column-gap,0px) * 1 \/ 2 ) !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-2647c28-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-2647c28-inner-blocks\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/hdi.uky.edu\/sphere\/wp-content\/uploads\/sites\/3\/2024\/10\/calm.png\"><img decoding=\"async\" src=\"https:\/\/hdi.uky.edu\/sphere\/wp-content\/uploads\/sites\/3\/2024\/10\/calm.png\" alt=\"\" class=\"wp-image-17714\"\/><\/a><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-2ebebc2\" data-v=\"4\" data-block-id=\"2ebebc2\"><style>@media screen and (min-width:768px){.stk-2ebebc2{flex:1 1 calc(75% - var(--stk-column-gap,0px) * 1 \/ 2 ) !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-2ebebc2-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-2ebebc2-inner-blocks\">\n<ul class=\"wp-block-list\">\n<li><strong>Who it\u2019s best for: <\/strong>People who want to improve their mental health by focusing on mindfulness and minimizing stress<\/li>\n\n\n\n<li><strong>iOS rating:<\/strong> 4.8<\/li>\n\n\n\n<li><strong>Android rating: <\/strong>4.4<\/li>\n\n\n\n<li><strong>Price:<\/strong> The Calm app is free to download; however, most content is through the paid subscription at $14.99\/month or $69.99\/year.<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p>People with ADHD tend to experience increased stress levels and burnout. Mindfulness is a powerful tool for mitigating these challenges and promoting self-growth. Calm is a mental health resource that promotes sleep, meditation, and relaxation as tools to live stress-free. Calm offers mindfulness exercises through guided meditations, video lessons on gentle movement, and sessions supporting recovery from burnout. Calm also includes tailored soundscapes and music to support focus, relaxation, or restful sleep.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.headspace.com\/\" data-type=\"link\" data-id=\"https:\/\/www.calm.com\/ua-homepage?pid=googleadwords_int&amp;af_channel=googlesem&amp;af_c_id=14727429535&amp;af_adset_id=136322633703&amp;af_ad_id=684764736603&amp;af_siteid=g&amp;af_sub_siteid=&amp;af_keyword=kwd-316578326783&amp;af_sub3=m&amp;af_sub4=Cj0KCQiA2eKtBhDcARIsAEGTG40XobmGytGEKvsd21DWXNB_7I4aZRkUbcUVoYM-A7eSpI7aAnJp4Q4aAkjSEALw_wcB&amp;utm_medium=paid&amp;utm_source=googlesem&amp;utm_campaign=14727429535&amp;utm_content=new-homepage&amp;utm_term=kwd-316578326783&amp;gad_source=1&amp;gclid=Cj0KCQiA2eKtBhDcARIsAEGTG40XobmGytGEKvsd21DWXNB_7I4aZRkUbcUVoYM-A7eSpI7aAnJp4Q4aAkjSEALw_wcB\" target=\"_blank\" rel=\"noreferrer noopener\">Headspace<\/a><\/h2>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-a8ee3a0\" data-block-id=\"a8ee3a0\"><style>.stk-a8ee3a0{margin-bottom:0px !important}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-a8ee3a0-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6998041\" data-v=\"4\" data-block-id=\"6998041\"><style>@media screen and (min-width:768px){.stk-6998041{flex:1 1 calc(25% - var(--stk-column-gap,0px) * 1 \/ 2 ) !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6998041-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-6998041-inner-blocks\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/hdi.uky.edu\/sphere\/wp-content\/uploads\/sites\/3\/2024\/10\/Headspace.jpeg\"><img decoding=\"async\" src=\"https:\/\/hdi.uky.edu\/sphere\/wp-content\/uploads\/sites\/3\/2024\/10\/Headspace.jpeg\" alt=\"\" class=\"wp-image-17718\"\/><\/a><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b8a358f\" data-v=\"4\" data-block-id=\"b8a358f\"><style>@media screen and (min-width:768px){.stk-b8a358f{flex:1 1 calc(75% - var(--stk-column-gap,0px) * 1 \/ 2 ) !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-b8a358f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-b8a358f-inner-blocks\">\n<ul class=\"wp-block-list\">\n<li><strong>Who it\u2019s best for: <\/strong>People who want science-backed material covering a wide range of mental health topics<\/li>\n\n\n\n<li><strong>iOS rating:<\/strong> 4.8<\/li>\n\n\n\n<li><strong>Android rating: <\/strong>4.5<\/li>\n\n\n\n<li><strong>Price:<\/strong> Annual: $69.99\/year | Monthly: $12.99\/month<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p>Headspace is another mindfulness tool designed to provide accessible mental health support. Headspace\u2019s science-based guided meditations, mindfulness exercises, and mental health coaching tools are all designed and facilitated by a team of counselors, psychologists, and social workers. Headspace offers resources to handle a wide range of mental health challenges and to build lasting habits.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/obsidian.md\/\" data-type=\"link\" data-id=\"https:\/\/www.calm.com\/ua-homepage?pid=googleadwords_int&amp;af_channel=googlesem&amp;af_c_id=14727429535&amp;af_adset_id=136322633703&amp;af_ad_id=684764736603&amp;af_siteid=g&amp;af_sub_siteid=&amp;af_keyword=kwd-316578326783&amp;af_sub3=m&amp;af_sub4=Cj0KCQiA2eKtBhDcARIsAEGTG40XobmGytGEKvsd21DWXNB_7I4aZRkUbcUVoYM-A7eSpI7aAnJp4Q4aAkjSEALw_wcB&amp;utm_medium=paid&amp;utm_source=googlesem&amp;utm_campaign=14727429535&amp;utm_content=new-homepage&amp;utm_term=kwd-316578326783&amp;gad_source=1&amp;gclid=Cj0KCQiA2eKtBhDcARIsAEGTG40XobmGytGEKvsd21DWXNB_7I4aZRkUbcUVoYM-A7eSpI7aAnJp4Q4aAkjSEALw_wcB\" target=\"_blank\" rel=\"noreferrer noopener\">Obsidian<\/a><\/h2>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-92f2d13\" data-block-id=\"92f2d13\"><style>.stk-92f2d13{margin-bottom:0px !important}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-92f2d13-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-1bcef43\" data-v=\"4\" data-block-id=\"1bcef43\"><style>@media screen and (min-width:768px){.stk-1bcef43{flex:1 1 calc(25% - var(--stk-column-gap,0px) * 1 \/ 2 ) !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-1bcef43-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-1bcef43-inner-blocks\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/hdi.uky.edu\/sphere\/wp-content\/uploads\/sites\/3\/2024\/10\/Obsiian.png\"><img decoding=\"async\" src=\"https:\/\/hdi.uky.edu\/sphere\/wp-content\/uploads\/sites\/3\/2024\/10\/Obsiian.png\" alt=\"\" class=\"wp-image-17722\"\/><\/a><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d124ca0\" data-v=\"4\" data-block-id=\"d124ca0\"><style>@media screen and (min-width:768px){.stk-d124ca0{flex:1 1 calc(75% - var(--stk-column-gap,0px) * 1 \/ 2 ) !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d124ca0-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-d124ca0-inner-blocks\">\n<ul class=\"wp-block-list\">\n<li><strong>Who it\u2019s best for: <\/strong>Visual thinkers and learners<\/li>\n\n\n\n<li><strong>iOS rating:<\/strong> 4.6<\/li>\n\n\n\n<li><strong>Android rating: <\/strong>4.0<\/li>\n\n\n\n<li><strong>Price:<\/strong> free for personal use<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p>Many people with ADHD are visual thinkers and learners who often struggle with traditional note-taking methods that lack visual connections across topics and note sections. Obsidian is a writing app that can be customized for various types of writing, including journaling, note-taking, and project management. Files are stored locally to promote privacy and are non-proprietory, so notes can be accessed outside of the Obsidian app. Users can also create links between notes for easy reference, build diagrams and charts directly onto a text file, and view the connections between linked files in an interactive graph, making it great for anyone who struggles with note organization or forgetfulness. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/habitica.com\/static\/home\" data-type=\"link\" data-id=\"https:\/\/www.calm.com\/ua-homepage?pid=googleadwords_int&amp;af_channel=googlesem&amp;af_c_id=14727429535&amp;af_adset_id=136322633703&amp;af_ad_id=684764736603&amp;af_siteid=g&amp;af_sub_siteid=&amp;af_keyword=kwd-316578326783&amp;af_sub3=m&amp;af_sub4=Cj0KCQiA2eKtBhDcARIsAEGTG40XobmGytGEKvsd21DWXNB_7I4aZRkUbcUVoYM-A7eSpI7aAnJp4Q4aAkjSEALw_wcB&amp;utm_medium=paid&amp;utm_source=googlesem&amp;utm_campaign=14727429535&amp;utm_content=new-homepage&amp;utm_term=kwd-316578326783&amp;gad_source=1&amp;gclid=Cj0KCQiA2eKtBhDcARIsAEGTG40XobmGytGEKvsd21DWXNB_7I4aZRkUbcUVoYM-A7eSpI7aAnJp4Q4aAkjSEALw_wcB\" target=\"_blank\" rel=\"noreferrer noopener\">Habitica<\/a><\/h2>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-ff46e8a\" data-block-id=\"ff46e8a\"><style>.stk-ff46e8a{margin-bottom:0px !important}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-ff46e8a-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-408d3b6\" data-v=\"4\" data-block-id=\"408d3b6\"><style>@media screen and (min-width:768px){.stk-408d3b6{flex:1 1 calc(25% - var(--stk-column-gap,0px) * 1 \/ 2 ) !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-408d3b6-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-408d3b6-inner-blocks\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/hdi.uky.edu\/sphere\/wp-content\/uploads\/sites\/3\/2024\/10\/habitica.png\"><img decoding=\"async\" src=\"https:\/\/hdi.uky.edu\/sphere\/wp-content\/uploads\/sites\/3\/2024\/10\/habitica.png\" alt=\"\" class=\"wp-image-17723\"\/><\/a><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b159041\" data-v=\"4\" data-block-id=\"b159041\"><style>@media screen and (min-width:768px){.stk-b159041{flex:1 1 calc(75% - var(--stk-column-gap,0px) * 1 \/ 2 ) !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-b159041-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-b159041-inner-blocks\">\n<ul class=\"wp-block-list\">\n<li><strong>Who it\u2019s best for: <\/strong>Game-lovers who want to improve habits or increase productivity when completing tasks<\/li>\n\n\n\n<li><strong>iOS rating:<\/strong> 4.0<\/li>\n\n\n\n<li><strong>Android rating: <\/strong>3.8<\/li>\n\n\n\n<li><strong>Price:<\/strong> Premium subscription available: $4.99\/month | $14.99\/three months | $29.99\/six months | $47.99\/year<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p>Many people with ADHD struggle to maintain adequate dopamine levels, making task management a constant struggle. Habitica is a role-playing game that transforms completing everyday tasks into a dopamine-rich experience by turning them into a game to support habit-building. Users create an avatar, input daily tasks, habits, or to-do lists, then fight to conquer the task \u201cmonsters.\u201d Completing tasks gains users in-game rewards to customize and buff their avatars. Habitica also offers a social productivity feature, allowing friends to hold each other responsible or take on monsters in \u201csuper accountability mode\u201d where individual users\u2019 activity affect the group as a whole.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.rememberthemilk.com\/\" data-type=\"link\" data-id=\"https:\/\/www.calm.com\/ua-homepage?pid=googleadwords_int&amp;af_channel=googlesem&amp;af_c_id=14727429535&amp;af_adset_id=136322633703&amp;af_ad_id=684764736603&amp;af_siteid=g&amp;af_sub_siteid=&amp;af_keyword=kwd-316578326783&amp;af_sub3=m&amp;af_sub4=Cj0KCQiA2eKtBhDcARIsAEGTG40XobmGytGEKvsd21DWXNB_7I4aZRkUbcUVoYM-A7eSpI7aAnJp4Q4aAkjSEALw_wcB&amp;utm_medium=paid&amp;utm_source=googlesem&amp;utm_campaign=14727429535&amp;utm_content=new-homepage&amp;utm_term=kwd-316578326783&amp;gad_source=1&amp;gclid=Cj0KCQiA2eKtBhDcARIsAEGTG40XobmGytGEKvsd21DWXNB_7I4aZRkUbcUVoYM-A7eSpI7aAnJp4Q4aAkjSEALw_wcB\" target=\"_blank\" rel=\"noreferrer noopener\">Remember the Milk<\/a><\/h2>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-ef3f85e\" data-block-id=\"ef3f85e\"><style>.stk-ef3f85e{margin-bottom:0px !important}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-ef3f85e-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-19263dc\" data-v=\"4\" data-block-id=\"19263dc\"><style>@media screen and (min-width:768px){.stk-19263dc{flex:1 1 calc(25% - var(--stk-column-gap,0px) * 1 \/ 2 ) !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-19263dc-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-19263dc-inner-blocks\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/hdi.uky.edu\/sphere\/wp-content\/uploads\/sites\/3\/2024\/10\/rtm.jpg\"><img decoding=\"async\" src=\"https:\/\/hdi.uky.edu\/sphere\/wp-content\/uploads\/sites\/3\/2024\/10\/rtm.jpg\" alt=\"\" class=\"wp-image-17724\"\/><\/a><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-88fcc8d\" data-v=\"4\" data-block-id=\"88fcc8d\"><style>@media screen and (min-width:768px){.stk-88fcc8d{flex:1 1 calc(75% - var(--stk-column-gap,0px) * 1 \/ 2 ) !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-88fcc8d-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-88fcc8d-inner-blocks\">\n<ul class=\"wp-block-list\">\n<li><strong>Who it\u2019s best for: <\/strong>Anyone who wants to keep multiple lists in one place<\/li>\n\n\n\n<li><strong>iOS rating:<\/strong> 4.7<\/li>\n\n\n\n<li><strong>Android rating: <\/strong>4.4<\/li>\n\n\n\n<li><strong>Price:<\/strong> free accounts available; Pro Version available for $49.99\/year. <\/li>\n<\/ul>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p>ADHD frequently involves difficulties with memory and object permanence. Maintaining a well-organized list can help overcome these challenges and ensuring nothing is overlooked. Remember The Milk is a shareable, multi-list task-organizer that can sync across devices and calendars. Tasks can be added with due dates, priority rankings, future repetitions, and tags to better support detailed organization. Users can customize notifications to send through email, text, and various mobile apps and delegate by sharing tasks and lists with others. Remember The Milk also includes options for subtasks, breaking down the big tasks into manageable chunks. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/keyringapp.com\/\" data-type=\"link\" data-id=\"https:\/\/www.calm.com\/ua-homepage?pid=googleadwords_int&amp;af_channel=googlesem&amp;af_c_id=14727429535&amp;af_adset_id=136322633703&amp;af_ad_id=684764736603&amp;af_siteid=g&amp;af_sub_siteid=&amp;af_keyword=kwd-316578326783&amp;af_sub3=m&amp;af_sub4=Cj0KCQiA2eKtBhDcARIsAEGTG40XobmGytGEKvsd21DWXNB_7I4aZRkUbcUVoYM-A7eSpI7aAnJp4Q4aAkjSEALw_wcB&amp;utm_medium=paid&amp;utm_source=googlesem&amp;utm_campaign=14727429535&amp;utm_content=new-homepage&amp;utm_term=kwd-316578326783&amp;gad_source=1&amp;gclid=Cj0KCQiA2eKtBhDcARIsAEGTG40XobmGytGEKvsd21DWXNB_7I4aZRkUbcUVoYM-A7eSpI7aAnJp4Q4aAkjSEALw_wcB\" target=\"_blank\" rel=\"noreferrer noopener\">Key Ring<\/a><\/h2>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-a83b9ed\" data-block-id=\"a83b9ed\"><style>.stk-a83b9ed{margin-bottom:0px !important}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-a83b9ed-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-1ffec3f\" data-v=\"4\" data-block-id=\"1ffec3f\"><style>@media screen and (min-width:768px){.stk-1ffec3f{flex:1 1 calc(25% - var(--stk-column-gap,0px) * 1 \/ 2 ) !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-1ffec3f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-1ffec3f-inner-blocks\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/hdi.uky.edu\/sphere\/wp-content\/uploads\/sites\/3\/2024\/10\/key-ring.png\"><img decoding=\"async\" src=\"https:\/\/hdi.uky.edu\/sphere\/wp-content\/uploads\/sites\/3\/2024\/10\/key-ring.png\" alt=\"\" class=\"wp-image-17725\"\/><\/a><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-f68626c\" data-v=\"4\" data-block-id=\"f68626c\"><style>@media screen and (min-width:768px){.stk-f68626c{flex:1 1 calc(75% - var(--stk-column-gap,0px) * 1 \/ 2 ) !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-f68626c-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-f68626c-inner-blocks\">\n<ul class=\"wp-block-list\">\n<li><strong>Who it\u2019s best for: <\/strong>Savings lovers and loyalty card collectors<\/li>\n\n\n\n<li><strong>iOS rating:<\/strong> 4.5<\/li>\n\n\n\n<li><strong>Android rating: <\/strong>3.5<\/li>\n\n\n\n<li><strong>Price:<\/strong> Free <\/li>\n<\/ul>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p>Many people with ADHD are familiar with the dreaded \u201cADHD tax,\u201d referring to the financial challenges often paired with ADHD. Key Ring is designed to manage all shopping tools in one place. Users can add loyalty and membership cards without the bulk of physical cards. Key Ring also includes a search function to find local deals. Users can save favorite items and be notified when new sales start. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/help.thefabulous.co\/en\/support\/solutions\/articles\/101000507130-how-does-clarify-adhd-work-\" data-type=\"link\" data-id=\"https:\/\/www.calm.com\/ua-homepage?pid=googleadwords_int&amp;af_channel=googlesem&amp;af_c_id=14727429535&amp;af_adset_id=136322633703&amp;af_ad_id=684764736603&amp;af_siteid=g&amp;af_sub_siteid=&amp;af_keyword=kwd-316578326783&amp;af_sub3=m&amp;af_sub4=Cj0KCQiA2eKtBhDcARIsAEGTG40XobmGytGEKvsd21DWXNB_7I4aZRkUbcUVoYM-A7eSpI7aAnJp4Q4aAkjSEALw_wcB&amp;utm_medium=paid&amp;utm_source=googlesem&amp;utm_campaign=14727429535&amp;utm_content=new-homepage&amp;utm_term=kwd-316578326783&amp;gad_source=1&amp;gclid=Cj0KCQiA2eKtBhDcARIsAEGTG40XobmGytGEKvsd21DWXNB_7I4aZRkUbcUVoYM-A7eSpI7aAnJp4Q4aAkjSEALw_wcB\" target=\"_blank\" rel=\"noreferrer noopener\">Clarify ADHD<\/a><\/h2>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-5e583ef\" data-block-id=\"5e583ef\"><style>.stk-5e583ef{margin-bottom:0px !important}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-5e583ef-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-c16c891\" data-v=\"4\" data-block-id=\"c16c891\"><style>@media screen and (min-width:768px){.stk-c16c891{flex:1 1 calc(25% - var(--stk-column-gap,0px) * 1 \/ 2 ) !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-c16c891-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-c16c891-inner-blocks\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/hdi.uky.edu\/sphere\/wp-content\/uploads\/sites\/3\/2024\/10\/clarify.png\"><img decoding=\"async\" src=\"https:\/\/hdi.uky.edu\/sphere\/wp-content\/uploads\/sites\/3\/2024\/10\/clarify.png\" alt=\"\" class=\"wp-image-17726\"\/><\/a><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e2cb99b\" data-v=\"4\" data-block-id=\"e2cb99b\"><style>@media screen and (min-width:768px){.stk-e2cb99b{flex:1 1 calc(75% - var(--stk-column-gap,0px) * 1 \/ 2 ) !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e2cb99b-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-e2cb99b-inner-blocks\">\n<ul class=\"wp-block-list\">\n<li><strong>Who it\u2019s best for: <\/strong>People who want to reframe their mindset to view ADHD as a strength and learn to work <em>with<\/em> their ADHD rather than against it<\/li>\n\n\n\n<li><strong>iOS rating:<\/strong> 4.4<\/li>\n\n\n\n<li><strong>Android rating: <\/strong>4.1<\/li>\n\n\n\n<li><strong>Price:<\/strong> $40\/year for Premium<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p>Clarify introduces thoughtful features designed to nurture the strengths of ADHD minds, shifting the focus from overcoming challenges to promoting inherent capabilities. Clarify is a support app designed for those with ADHD offering personalized strategies for time management, overcoming task avoidance, and maximizing productivity. Clarify guides users in daily, centering activities and in creating immersive to-do lists that fuel focus throughout the day. It features a Deep Work Room where tasks are approached one at a time with a visual timer and ambient music to occupy your phone and promote hyperfocus to achieve tasks. Clarify offers 2-minute audio coaching sessions that highlight the benefits of ADHD, reframing it as a positive asset. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-default\"\/>\n\n\n\n<p>Navigating the world with ADHD can be frustrating, overwhelming, and isolating. While work, school, and extracurricular schedules may not be created with neurodivergence in mind, it is still possible to thrive in all areas by working <em>with<\/em> ADHD. Embracing a digital toolkit empowers individuals with ADHD to create a personalized approach to their daily lives and highlight the valuable assets that come with neurodivergent thinking and identity.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>For more information and resources on ADHD, visit <a href=\"https:\/\/www.cdc.gov\/ncbddd\/adhd\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">www.cdc.gov\/ncbddd\/adhd\/index.html<\/a> or <a href=\"https:\/\/chadd.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.chadd.org<\/a>.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Written by Eliott Hamilton, Student Informatician Attention-Deficit\/Hyperactivity Disorder (ADHD) affects about 10 million adults. While ADHD comes with many strengths like creative thinking and the ability to hyperfocus on a task, it also leaves many people struggling to navigate a world that was not made for them.\u00a0 People with ADHD often struggle to manage time, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":118,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[11,10],"class_list":["post-108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-sphere-life","tag-sphere-work"],"_links":{"self":[{"href":"https:\/\/hdi.uky.edu\/sphere\/wp-json\/wp\/v2\/posts\/108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hdi.uky.edu\/sphere\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hdi.uky.edu\/sphere\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hdi.uky.edu\/sphere\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hdi.uky.edu\/sphere\/wp-json\/wp\/v2\/comments?post=108"}],"version-history":[{"count":0,"href":"https:\/\/hdi.uky.edu\/sphere\/wp-json\/wp\/v2\/posts\/108\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hdi.uky.edu\/sphere\/wp-json\/wp\/v2\/media\/118"}],"wp:attachment":[{"href":"https:\/\/hdi.uky.edu\/sphere\/wp-json\/wp\/v2\/media?parent=108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hdi.uky.edu\/sphere\/wp-json\/wp\/v2\/categories?post=108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hdi.uky.edu\/sphere\/wp-json\/wp\/v2\/tags?post=108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}